Junior Jiu Jitsu
Ages 4-10, the Junior Jiu Jitsu program teaches little ones life skills such as discipline, self-control, confidence, respect, and self defense on their individual levels. Children in this class will gain knowledge on how to deal with bullying and neutralize unwanted interactions. Team Rhino Kingsport understands that every child learns differently, this is why our curriculum tailors Gracie Jiu Jitsu to compliment visual, auditory, and kinesthetic learners. This program will positively impact your child’s life!
Adult Jiu Jitsu
Ages 12+, the Adult Jiu Jitsu program begins by learning essential movements and combative techniques to neutralize attackers whether standing or on the ground. After learning fundamentals, a student will be introduced to positions of ground control with submission attacks such as chokes and joint locks. Positional drilling and grappling make up the rest of this class.
Striking Class
Ages 16+, this program uses fundamentals from a few choice martial arts such as Muay Thai and traditional boxing to focus on strategic striking from various distances. Learn a self defense system while gaining quick reflexes, intense cardio workouts, and feel empowered participating in this systematic stand-up martial art.
Tai Chi Class
Ages 16+, this ancient Chinese martial art improves balance, movement, mental health, and breathing through a series of flowing exercises along with meditation. Tai Chi focuses on mental health as well as the physical well being thus harmonizing the “Yin” and “Yang”.